When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Having firm and toned glutes is a top goal for many people who work out regularly. But guess what? You don't need to spend ...

Tomlinson shares her training split mixing calisthenics and lifting workouts.

If you find the gym too intimidating, then a weight bench and pair of dumbbells are the best bits of home gym equipment you can invest in. With an adjustable weight bench, you can target multiple ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment.

You're not exactly a beginner; you knew your way around a gym back in the day. It's just been a little since you've pushed ...

A leading doctor has weighed in on viral social media claims that say that it’s possible to get chlamydia from touching gym equipment. The rumor began with a TikToker who claimed he contracted the ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

While everybody else is gearing up to party through the season, Alaya Furniturewalla rowed her way to a workout on the water ...

Michelle Lewin, the renowned model and fitness trainer, has shown that you don't need a gym to get an effective workout.

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

The abductor machine is great for firing up and strengthening the glutes and core. Many runners tend to have weak or inactive ...