If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

CR shows you how to set up a home gym, sharing advice and product recommendations for getting exercise no matter how little ...

The distinct weight can help with aerobic function, balance, and building muscle mass. A new study shows that older adults ...

Enhancing grip strength aids finger tendons by developing surrounding muscle support. Use a stress ball or a grip ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...

The Jaguars won their first game since October on Sunday, beating the Titans 10-6. In doing so, they lost their grip on the ...

Georgia's SEC Championship victory over Texas comes with some uncertainty at the quarterback position. Starting quarterback ...

Korean researchers found the weaker a woman grip, the more likely they were to develop type 2 diabetes, a condition which can ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

Convenient, safe, and non-invasive, 'handgrip strength' is a reliable predictor for age-related disease and disability.Now, a groundbreaking study led ...

Convenient, safe, and non-invasive, 'handgrip strength' is a reliable predictor for age-related disease and disability.Now, a ...