Who doesn’t enjoy a cup of pleasant milk tea in the morning? Its comforting warmth, creamy texture, and sweet, milky flavour ...

A recent study has highlighted a surprising link between a popular beverage and improved heart health - but the way you drink ...

A new study may offer welcome news to both cocoa and green tea drinkers: Compounds in high ... 1.5 slices of cheddar cheese and 250 milliliters of whole milk. Rosalind Baynham, another author ...

Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

Flavanol-rich cocoa and green tea can protect your cardiovascular system ... dissolving 12 grams of cocoa powder into a cup of whole milk. The low-flavanol powder had 5.6 milligrams of flavanols ...

The cocoa beverages were prepared by dissolving 12 g cocoa powder into 250 ml of whole milk. The low-flavanol ... a higher dose of flavanols, such as green tea, black tea and berries.

Green or black tea is generally safe for most individuals and can be steeped and enjoyed alone or with a splash of lemon, milk and/or honey. "That said, it's still crucial to be mindful of ...