Think about a duck, or a goose, and how its butt kind of sticks out when it's walking. Do that, but into the seat of your bike as you start to push it up with your legs. You're not lifting so much as ...
Dr. Namrita Brooke is a full-time endurance sport coach and sport nutritionist advising active individuals and amateurs to professional athletes. She is also an adjunct professor in the Department of ...