These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.

Frugal meal planning is one of the best ways to save money on your grocery budget. We have compiled some great tips and ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

Check out the delicious senior center menus for Nov. 25-29 in Cape Girardeau and Scott City, featuring pasta bakes, chicken ...

Atmosphere: What used to be a mini-mall storefront has grown, and grown some more, occupying a big chunk of the center, ...

Try chickpea, whole wheat, or lentil pasta Pasta made using chickpeas ... which in the longer run could help prevent obesity and reduce the risk of type 2 diabetes. If you don't want to eat a salad ...

Weeknight dinners have a reputation for being either a stress-fueled rush or an uninspired routine. But gone are the days of ...

Most of these recipes use a mix of ingredients you can get from the regular valley and those found exclusively around the ...

In patients who have coronary artery disease, peripheral artery disease or carotid artery disease, there is no question about the benefit of cholesterol-lowering medications such as statins.

Salads aren't just for summer. Turn up the heat on baked salad season with an easy wintery recipe that lends veggies a ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...