Vitamin D is good for the immune system, but in older people it doesn't prevent falls or fractures, according to health experts at the U.S. Preventive Services Task Force.

“Using perceived exertion on a scale from zero to 10, with zero being no effort and 10 being the hardest physical activity ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged and your shoulders back. Pull the band back to your waist and release in a ...

Can a tampon fall out during exercise? Fitness experts weigh in and provide tips on wearing a tampon during a workout.

Strength training can help people stay healthy as they age. It can slow age-related muscle mass and strength loss, help ...

Jessica Simpson has an announcement to make! The 44-year-old songstress is preparing to release new music 16 years after her last album release. Simpson ...

Taylor Grasso, known as simplyhealthyrd, went from suffering from an eating disorder to helping others learn "approachable nutrition" over dieting.

Javier Mendez is not interested in UFC lightweight champion Islam Makhachev fighting Ilia Topuria – for now. Featherweight ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Most of us know about weight loss and fitness challenges. But have you ever tried to boost your mental resilience and ...

Campbell is part of the Austin American-Statesman's Season for Caring program, which highlights the needs of families in our community and raises money to help the 12 featured families and the ...