Sleep doctors say that the key to a good night's sleep lies in consuming more protein-rich foods and reducing processed items ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

It starts three hours before you go to bed and focuses on the things you should avoid. So, for three hours before bed, you’re not meant to consume any food or drink any alcohol. Water or a ...

‘Perhaps their success is something to do with British humour and that need to puncture and break down our formality, ...

The Strictly Come Dancing grand final takes place on Saturday 14 December from 6pm on BBC One and iPlayer. After months of ...

In her latest Instagram post, nutritionist Anjali Mukerjee explained how disturbed sleep patterns can affect your overall ...

Tasha has embraced her identity as a “ballroom girly” and was determined to not let being in the dance-off ruin her enjoyment ...

Australia's fortress. Venue of India's arguably greatest Test win. Australia lost here just this year. India's struggling ...

Grammy-winning singer and R&B star Muni Long lets us in on her songwriting must-haves and what's on her playlist for USA TODAY's Essentials.

Tucked into a handsome terrace in Limerick’s Georgian Quarter, No 1 Pery Square overlooks The People’s Park in the heart of ...

It's helpful to maintain a routine that emphasizes hydration, strength-building, and spending as much time as possible in the ...

Later: The “Duchess of Hamilton” turned out to be merely the tender that took us out to the troopship ‘Pasteur’. The ‘Pasteur’ is a former French crack liner that was taken over by Britain after the ...