You are what you eat, as the adage goes. But a new study from Tulane University found that what's missing from your diet may ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Hydration supplements, like electrolyte powders and tablets, have entered the market to fill in when you fall short of your ...

How risky is raw milk, and are the health benefits worth the drawbacks? Experts on both side of the udder share their ...

Protein is an important part of your diet, and cheese is an excellent way to boost your protein intake. Here are the top high ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Chronic kidney disease (CKD) affects millions of people worldwide and can lead to serious health problems if left unchecked.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

Having seen a lot about forever chemicals in print lately, I’ve found a charcoal filter pitcher that removes forever ...

The 90-30-50 diet for weight loss is going viral on TikTok. It involves eating 90 grams of protein, 30 grams of fiber, and 50 ...

With her current medications and a low-sodium diet, she has been able to maintain kidney function ... “That was honestly the first piece of good news that we got since October of last year ...