The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

“Assuming a standard diet of 2,000 calories (8500 kilojoules) per day, adding an extra 200 calories of ultra-processed food, ...

Food policy researcher turned content creator Gavin Wren tried eight diets this year and thinks one is "a macho eating ...

Higher levels of omega-6 fatty acids often found in ultraprocessed foods may interfere with the immune system’s fight against ...

DID you know that certain foods can play a “key role” in helping prevent hair loss? Diet and hydration are both very important in the health, growth and the condition of our hair. And ...

Though it can be simple in practice, the concept of intermittent fasting has led to confusion and exaggerated claims of ...

Chronic pancreatitis is a long-term condition where the pancreas, a small organ in the belly that helps with digestion, ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.