A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

So when I think back on the hundreds of stories that Sarasota Magazine published this year, our coverage of the hurricanes ...

Paradigm check: if the glass-half-full vs glass-empty debate is the optimist/pessimist default, Virginia fans need a new one.  After blowout losses in their las ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

With quarterback Ty Thompson making his first career start, the Tulane football team faces long odds against Florida at the ...

Strength and flexibility exercises can help you increase muscle strength, maintain bone density, improve balance and reduce ...

The Chargers and Broncos are meeting in a 'TNF' clash that will impact the AFC wild card race. Here are the best bets to make for that contest.

Following a somewhat disappointing loss, the Charlotte Hornets are back in action tonight on the first night of a ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

Chiefs quarterback Patrick Mahomes is expected to play against Houston on Saturday, less than a week after sustaining a ...

Tulane and Florida haven’t played since 1984. Their series will resume Friday in Tampa, where the Gators are heavy favorites.