From boiling water to adding honey to tea, check out the nutmeg and ginger tea recipe to treat colds and coughs in winter.

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Whole black pepper, Cumin seeds, Coriander seeds, Ajwain leaves | omavalli leaves, Kandathippili , Betal leaves | vethalai , Palm sugar or honey, Water, Dry ginger powder/small piece of fresh ginger, ...

Jaggery, a traditional Indian sweetener, offers numerous health benefits, especially during winter. It soothes sore throats, ...

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Improves digestion Ginger aids in digestion by stimulating gastric enzymes, reducing bloating and preventing indigestion, which can be common during heavy winter meals. Relieves cold and cough The ...

Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.

Add the garlic, ginger and chilli and fry for a few minutes. Stir in the garam masala and turmeric. If the pan is too dry, add a splash of water so the spices do not stick to the pan and burn.