It has warming properties that help keep you warm and boost your immunity. Tap to read the nutmeg and ginger tea recipe to treat colds and coughs in winter.
Coffee shop chai lattes, which are typically made from concentrated flavored syrups or powdered mixes, contain so much more sugar than traditional masala chai. Here's what to know.
Black tea is rich in antioxidants and may provide health benefits, including improved heart and gut health and a reduced risk for certain conditions. Black tea comes from the Camellia sinensis plant.