Cucumber and Mint Detox Water Hydrates, flushes toxins, and soothes digestion. Ingredients: Cucumber slices, mint leaves, lime wedge, water. Ginger Tea Increases calorie burn, aids digestion, and ...
Apple Cider Vinegar Drink: Mix 1-2 tablespoons of apple cider vinegar in a glass of water. It may help alkalize the body and reduce uric acid levels. Ginger Tea: Boil fresh ginger slices in water for ...
As a certified personal trainer, I know the importance of drinking sports drinks to stay hydrated. Even I have trouble sifting through the marketing terms to understand the unique benefits of ...