What Are GERD (aka Acid Reflux or Heartburn) and IBS? Gastroesophageal reflux disease (GERD) aka acid reflux or heartburn and ...

Heartburn, in its true sense, has nothing to do with your heart. It’s a painful burning feeling that starts in your sternum and travels up into your throat. Pregnancy, certain foods, alcohol and some ...

Drinking warm milk before bed in winter improves sleep quality, muscle recovery, and metabolism while supporting bone health, ...