Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This quick, nine-move workout features many of the best Pilates exercises for your core, like crunches, side planks and knee ...

Bring the studio to you – and skip the membership fees. With the cost of living being what it is today, enjoying something as simple as a good Pilates session can seem almost impossible without ...

t might be time to properly consider the benefits of an at-home Reformer machine. Image: iStock If you’re addicted to Pilates and are already budgeting for a pricey weekly membership ...

Explore the SHOP If you have a yoga lover in your life, they’ll likely appreciate a thoughtful yoga gift that supports their personal practice, be it in the studio, at home, or anywhere in between.

It's always feet-in-straps time when you workout at home. Image: @yourreformer. We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite ...

When it comes to strengthening the core, you probably think of crunches, planks, or bodyweight exercises. But those are not the only ways to build a strong core. Some Pilates core exercises can also ...

If you're as obsessed with reformer Pilates as I am, you'll know that classes don't come cheap. But given we've taken to lifting and spinning (hello, Peloton) in our own homes in the pursuit of ...