People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

D'yan Forest is 90 years old and performs sets in English and French. Her longevity tips include having younger friends.

Here's how the cast of "Cobra Kai" trained, explained by the team. Read on for a behind-the-scenes look of the training, ...

When asked about this at Tuesday's public workout, Iron Mike gave a funny reply. "Well family's everything," Tyson began. "To my kids I'm nobody, but that night they're gonna find out their father ...

As a personal trainer who has spent the majority of the last 17 years in gyms, I can attest that the colder weather and shorter days during the winter lead to a lack of motivation to exercise. Most ...

Mom forces 6-year-old daughter to change her last name to her stepfather's after her father's passing, refuses to pay to change it back when she turns 18 even though she 4 ...

Days out from their boxing showdown, Jake Paul and Mike Tyson appeared in the ring for their open workouts. 27-year-old “EL Gallo,” a YouTuber-turned-pugilist, and 58-year-old “Iron Mike ...

On the immediate schedule in the runup to Friday's main event is a workout session for both fighters on Tuesday evening that will be open to the public. Open workouts are scheduled to begin at 6: ...

Summary: Researchers found that exercise promotes neuron growth through both biochemical signals (myokines) and physical stretching. Muscle cells, when contracted, release myokines that boost neuron ...

If you buy something, we may earn an affiliate commission. Despite what scrolling through GymTok might have you think, exercise doesn’t need to be complex or fancy to be effective. Sure ...

Physical activity is one of the best ways you can support your health. Similar to other wellness industries, there have been shifts in fitness trends for women. Here’s what’s popular now and ...

Muscle cells burn slightly more calories than fat cells, even at rest. And, of course, exercise burns calories. Keep in mind that the speed of your metabolism is probably not responsible for any ...