People tend to fall off their fitness routines between Thanksgiving and New Year's Day, but there are ways to slip exercise ...

D'yan Forest is 90 years old and performs sets in English and French. Her longevity tips include having younger friends.

Here's how the cast of "Cobra Kai" trained, explained by the team. Read on for a behind-the-scenes look of the training, ...

If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your programme. Here, you'll find 40 of the best leg ...

especially if they have their exercise routine down to a science. But even if they practically sleep in their home gym or already alternate workout classes during the week, upgrading their fitness ...

Hear all about our School of Sport, Rehabilitation and Exercise Sciences by attending our webinar on Tuesday 3 December. You'll explore your subject area and have the chance to ask our academics any ...

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

As a personal trainer who has spent the majority of the last 17 years in gyms, I can attest that the colder weather and shorter days during the winter lead to a lack of motivation to exercise. Most ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Mom forces 6-year-old daughter to change her last name to her stepfather's after her father's passing, refuses to pay to change it back when she turns 18 even though she 4 ...

This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout. That’s why we tapped three certified personal trainers to find out how good of a workout ...