Find the perfect health and fitness app for Android! From calorie tracking to workout plans, these top-rated apps (4.5+ stars ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

Alexandra Daddario has always been athletic, from her role in Percy Jackson & the Olympians: The Lightning Thief to now, her ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...