"A weight loss goal requires calorie burn and being mindful of calories in (food and beverages). Adhering to a low-impact workout regime is key to losing weight," Milica McDowell, doctor of PT, ...

W e're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

Staying active is important for your health, but going to the gym isn’t for everyone. Maybe you don’t like the atmosphere, ...

You’ll need a rowing machine for this workout, so check for it at the school gym.  For Health-Conscious Commuting Cycling is ...

Sit down on the leg press with your back and hips pressed against the seat. Grip the handles on each side of the seat with ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

Looking for the best exercise bike to boost your home workouts? Look no further than our expert-tested recommendations, from ...

The adjustable and foldable weight bench from Strongway Gym Supplies has been meticulously crafted to meet the requirements ...

We tested the best treadmills for home use to help you find the perfect model for your needs. Here are our eight top picks ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Bollywood superstar Preity Zinta is giving fans a glimpse at her workout routine. Zinta, 49, shared a video of herself ...