The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

These are fundamental movements for both men and women, and for any age and all fitness levels. If you want to get stronger ...

This workout requires no equipment, you just need enough room to lunge in and a spare 20 minutes. For a more comfortable and ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

We're officially in the busiest period of the year, and one thing's for sure - we're probably all struggling to fit in ...

A trainer explains what makes the perfect pull-up and how many pull-ups signal excellent upper-body strength for men and ...