The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Quadrobics is one of the fastest-growing fitness trends, with a 174% surge in interest in Google searches compared to last ...

The best part is no fancy equipment ... I’ve created a sample weekly workout plan using the three body-weight circuits below.

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

You don’t need any equipment to do the workout, which only takes 15 minutes, and you can do it anywhere you have space to ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...

That's where the versatility and convenience of foldable rowing machines come into play. Regardless of how often you may integrate rowing in your workout routine, it makes sense to opt for a rowing ...