Amanda Gius, is a personal trainer at Crunch. She is showing me the right way to do squats. She said first of all have a plan.

Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

From rock climbing to skiing, weightlifting to dance, Times readers have found unique, fun and addictive ways of staying fit.

Cat-cow pose — Marjaryasana Bitilasana in Sanskrit — is built into yoga sequencing to mobilize the spine, open the back and ...

Whether your teen puts it in his room or stores it out in the garage, he won’t be disappointed with the six-position seat and ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it ...

A trainer explains the benefits of Turkish get-ups and how the exercise is an effective test of mobility and strength.

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel overly sore afterward, Dr. Haas says. Doing it at the end of a work day—if ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Mobility isn't just for older adults. Everyone can benefit from improving their range of motion to move more easily through ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...