In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

The placenta, or afterbirth, is considered sacred by some cultures, its pivotal role in pregnancy recognized as far back as the raising of Egypt's pyramids. It provides nutrients and oxygen to the ...

Love Island star Arabella Chi is pregnant with her first child, and has since taken to social media to share a photo of her ...

The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

Television actress Shraddha Arya, known for her role as Preeta, recently shared a heartwarming photo with one of her newborn ...

At her first prenatal appointment for her first pregnancy, Shana Westlake of Beacon, New York, remembers entering her OB-GYN’s office full of anxiety. “They took my blood pressure, and it was through ...

Ring exercises provide a full-body workout, engaging various muscle groups and offering benefits like improved strength and ...

The WAG, 38, showed off the results of her hard work when she became the latest camp mate to be initiated into I'm A ...

Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

Medical experts focus on prevention and treatment to take care of knee problems. Most of the time, lifestyle modifications, ...

The Eagle's Mike Walsh sampled a popular new workout class called Surge Fit at Berkshire Fitness and Wellness.

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and you'll find over a million results - which is frankly crazy, but shows that our ...