Australian guidelines fall short when it comes to pregnancy and postpartum exercise. But what's clear is any form of movement ...

This full-body workout sculped my legs and core ... I had an uncomplicated pregnancy and birth, and was able to start doing gentle Pilates workouts four weeks postpartum, but remember to listen ...

Masaba Gupta is happy to return to the gym after completing 40 days postpartum. The fashion designer took to her Instagram ...

When it comes to losing stubborn belly fat, you don't need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce your ...

If you don’t have the space, time or equipment needed to do a particular workout, then you’re not going to do it. That’s why this 15-minute full-body standing workout from fitness trainer ...

You don't need us to tell you that Pilates is the hottest workout in town right now. Google "home Pilates workouts" and ...

Swimming is a widely recommended and highly beneficial exercise for expectant mothers. It is a low-impact activity that provides a full-body workout while being gentle on the joints and ligaments, ...

Not only are they incredibly time efficient, but they are also as effective as conventional workouts for improving cardiovascular health, shedding weight, and building muscle. (1) In this article, ...

Get moving and do winter pregnancy exercises to stay healthy. However, listen to your body, and stop if you feel pain, fatigue, or discomfort. Get approval from your doctor before starting or ...

A fitness influencer shared a quick 30-minute workout plan which helped her lose postpartum weight. Check out her 10-week transformation.

When weight loss is your goal, incorporating strength workouts into your routine is one of the most efficient ways to achieve it. Total-body strength training activates multiple muscle groups, ...

Here is everything you need to know about her lifestyle habits.