A compound exercise engages multiple muscle groups, helping to burn more calories than an isolation exercise, and helps you ...

A trainer reveals the secrets to building strength and his #1 best three-day workout plan to improve your overall strength.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

If you don't have a lot of time to devote to exercise ... increases in upper-body muscle strength.” However, since isolation ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

Winter is the perfect time to bulk up naturally. These five full-body workouts offer old-school, steroid-free methods to gain ...

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting ...

If you want to build muscle, you may think that you need a gym full of equipment to see results. Fortunately, that’s not the ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient ... effective for promoting increases in upper-body muscle strength.” However, since isolation ...

Looking for a quick, conditioning workout that'll help sculpt and tone? This 12-minute workout from Kelsey Wells is the ...

Anchor your workouts in compound movements ... Squeeze your shoulder blades, abs, and glutes to create full-body tension. Curl the dumbbell up, moving only at the elbow joint.