Canadian fitness YouTuber Mad Fit, real name Maddie Lymburner, has a great selection of videos that are perfect for working ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

Fonda, who starred in nearly two dozen VHS workout tapes throughout the 80s and 90s, collaborated with Supernatural’s Head of ...

HIIT workout with no repeats and no equipment required. For more workouts and programs, check out my app ...

Squats are just for strengthening legs and glutes—a popular belief but that's not the only benefit! Know 5 other benefits of ...

CelebWell offers the best celebrity health, weight loss, and fitness advice, with indispensable service in every piece—and ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

But, if you want to remain active over Christmas and into the new year, while keeping time spent exercising – or commuting to ...

Looking for the best workout clothes for men? These are the best fitness, gym, and activewear clothes and gear for men that ...

Jelly Roll’s weight loss is a product of a strict diet and exercise. The country singer pushed all his limits to shed weight. Let's take a look at his routine.

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.