A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Spencer Matthews showed off her very ripped physique as he posed for a shirtless Instagram photo while in the gym on Sunday.

Note your finishing time and attempt to shave minutes off each time you perform this protocol.

Winters can be a hard time to hit your health goals but here are five exercises that will keep you energized in cold weather.

An expert trainer recommends this three-move abs workout for building a stronger core at home - Strengthen your abs and ...

A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

If you do have weights and want to workout without doing any floor-based moves, then you can try this 15-minute full-body ...

It's the most wonderfully expensive time of the year, and shelling out upwards of £25 for a Pilates class isn't top of anyone ...