This full-body routine, designed by Sean Garner, N.S.C.A.-C.P.T., emphasizes four key ways you move: a push, a pull, a hip ...

This workout can be done by Men and women, and any fitness level, just scale down the weights and sets to suit YOUR training.

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

You only need one set of dumbbells for it, but if you do have two — a heavy and a light set — then that is helpful because ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...

Stand tall holding a pair of dumbbells at your sides. Take a long step back with one leg, bending your front leg until your back knee gently touches the ground. Stand up and forward explosively, pause ...

Bayern Munich full back Sacha Boey has suffered an ankle ligament injury as his struggle for fitness continues.

Sterling joins Hunton Andrews Kurth from his position as Senior Vice President and Associate General Counsel at Flagstar Bank, where he oversaw residential mortgage-backed securities (RMBS), ...

Both exercise bikes and treadmills are effective machines for a cardio workout, and both can help you burn calories and ...

Yes, this is expensive for a stocking stuffer, but it’s so key for a frequent flier. It allows them to use their wireless ...