A dietitian shares her top 20 high-protein foods and snacks that are more affordable when you buy them at Costco.

but again no weight was shed so Keto went to the been there, done it, failed it category and I have now moved onto Slimming World. Being of a frugal disposition, I piggybacked onto a friend’s ...

The list of things that used to be so easy but are now insurmountable problems pile up when you ‘hit an age.’ My current ...

Brett Ellis says his current nemesis is dieting Did I reach ketosis? I haven’t a clue, although it was only toward the end I realised that a couple of bottles of Bud of an evening probably did little ...

Nick Norwitz shared his latest dietary experiment after shifting from a near-carnivore food plan to a full vegan-keto meal ...

A Harvard medical student has told of the surprising effect switching from meat eating to a vegan diet had on his health.

In mice, a ketogenic diet remodeled the translatome of pancreatic cancer cells, rendering them vulnerable to targeted therapy ...

“Seven words: eat food, not too much, mostly plants.” The expert went on to explain that this advice comes courtesy of the ‘blue zones’; five populations around the world — Ikaria Greece, Sardinia ...

What is the Paleo Diet, and does it offer any health benefits? Explore the rules, food list, and potential advantages of the ...

The Snake Diet is an extreme intermittent fasting diet where you drink Snake Juice. Drastic before and after weight-loss ...

Roy also admitted to having desserts on flights as a cheat meal. Taking a leaf out of his candid admission, let’s consider ...

Our team of dietitians has tested over 20 low-carb meal delivery kits. Here are the best keto meal delivery services to help ...