In a recent viral interview, actress Himanshi Khurana revealed how she shed 11 kilos through a simple diet without going to ...

Swapping meat and dairy for a low-fat plant-based diet – whether 'healthy' or not – can reduce hot flashes and weight in ...

In a world saturated with quick-fix diets and fleeting trends, the quest for sustainable weight loss can feel like navigating ...

A new study finds that higher intake of ultra-processed foods is associated with greater body mass index (BMI). The findings ...

It is important to eat the right vegetables and fruits to burn belly fat quickly. Some of the fruits that can help you are ...

We know that weight loss is a premise increasingly present among people who follow an aesthetic ideal that can be ...

One of the latest weight loss remedies that has gone viral is consuming jeera (cumin) water on an empty stomach. Is this ...

Weight loss is a journey in which fruits play an integral role. But, they can only be beneficial when consumed at the right ...

Ah, Thanksgiving: a time to gather ’round with friends and family, reflect on what we’re grateful for, and, of course, eat.

We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

Why, like Sharon Osbourne, some patients struggle to put any weight back on after quitting drugs such as Ozempic - and what ...

If you also want to lose 10 kilos before the new year, then you can follow the diet plan mentioned in the article by a ...