which may explain why they’ve been linked to such a wide range of health benefits. Here are eight ways that avocados may help your health. Elevated cholesterol levels are one potential cause of ...

Recommended daily dosages vary depending on how you are using garlic, including: 2–5 grams of fresh, raw garlic 0.4–1.2 grams of dried garlic powder 2–5 milligrams of garlic oil 2,400 milligrams of ...

Keep reading to find out more about turmeric, including its nutritional value, potential health benefits, and risks. Ground or fresh turmeric is an ingredient in many cuisines. It is a major ...

We asked 784 health insurance holders who'd claimed in the last two years to rate their insurer. Which? Recommended Providers Only insurers with a high score from their customers, and at least average ...

I would never start eating boring but healthy food on a daily basis without hearing about the fantastic benefits it could bring to my life ... Improve work-related mental health and reduce stress ...

She also suggests using spices such as cinnamon, nutmeg, ginger and black pepper, as well as rosemary and thyme. Add cloves to cinnamon or nutmeg for a warm, aromatic blend. Dried herbs have a ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

In addition to adding flavor, cardamom may provide health benefits due to its anti-inflammatory and antioxidant properties. Cardamom contains compounds that block inflammatory effects. While ...

The health benefits of cloves include reducing tooth pain and blood sugar levels ... One test tube study found that cloves had the strongest antioxidant properties compared to other spices used in a ...

The first step to picking the best health insurance plan is to compare the coverage. Start with comparing each plan's deductible and out-of-pocket maximum limits. These amounts show you how much you ...