You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Discover how Pilates guru Jessica Valant stays fit and healthy with nutrient-dense meals, Pilates workouts, and self-care ...

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

"Pushing yourself in the gym can really show you that you’re capable of so much more—in every area of your life." ...

Dumbbells helped Nellie Barnett, CPT, transform her body. Now, she helps other women get stronger with WH's 'The Woman's Guide To Strength Training: Dumbbells.' ...

Women who are more active or engage in strength training exercises may need “1-2g of protein per kilogram of body weight ...

Sometimes this will mean concentrating on individual muscle groups, especially if building targeted muscle or strength is ...