You know salmon is good for you, but some kinds are healthier than others. Here's how five registered dietitians rate ...

Omega-3 supplements may help slow prostate cancer progression in men opting for “watchful waiting,” reducing tumor growth rates and delaying aggressive treatments, as per a research published in the ...

Incorporating these foods into your diet, along with proper hydration and stress management, can significantly improve hair ...

Cholesterol is a fatty substance that can build up in the blood if a person eats fatty food, doesn't exercise, is overweight, ...

Wellness influencers say yes, but their claims are slippery at best. Experts explain what seed oils are, their benefits, and ...

Men who opt for "watchful waiting" instead of treatment for a low-risk prostate cancer might improve their odds if the ...

To have an omega-6-rich diet, incorporate vegetable oils like sunflower, safflower, and corn oil in your meal. Nuts and seeds, including sesame and pumpkin seeds, are also essential sources.

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Pumpkin seeds, or pepitas, are a nutritious snack offering protein, healthy fats, magnesium, and antioxidants. However, ...

According to experts at Eat This, Not That, to meet this criterion, foods must provide at least 6 grams of protein per ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Study shows a low omega-6, high omega-3 diet with fish oil supplements significantly reduces prostate cancer cell growth in ...