The best skin-friendly foods are, ultimately, those that make up the foundations of a healthy, balanced diet. However, there ...

Certain foods may encourage and improve sleep. This article explores foods and nutrients that may help you sleep.

Your diet may influence your body’s ability to combat colon cancer, according to a new study An overabundance of omega-6 ...

A study suggests that adjusting diet by reducing omega-6 fats and increasing omega-3s can slow prostate cancer progression.

Ditch the blanket, not your workouts: 5 simple tips to manage weight this winter ...

Men who opt for "watchful waiting" instead of treatment for a low-risk prostate cancer might improve their odds if the ...

Many foods, like citrus fruits, eggs, berries, garlic, kefir, broccoli, salmon, and kale, contain nutrients necessary for ...

Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful foods from the winter season ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.