with emerging evidence suggesting that restoring microbial balance and supporting gut integrity could offer therapeutic ...

On an episode of Power Athlete Radio, I welcomed Dr. Tom Incledon to discuss groundbreaking revelations about the microbiome’s role in human health, performance ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Adding nutrient-rich superfoods to your diet can boost your health and well-being, ensuring you feel your best every day.

Kimchi is renowned for its signature tangy taste and its gut-friendly benefits. It’s easy to make vegan without the fish or ...

It’s safe to say it’s hangover season, and even the best of us may wake up once or twice clutching our heads and saying, “Oh, ...

As the cold weather continues and immune systems are tested against seasonal colds and flu, the key to boosting your body's ...

While it sounds good to pair fruits with your breakfast bowl of yogurt, is it helping your body? Read on to know how the ...

Certain vitamins play critical role in improving bone health and preventing fractures, making it important to include in your ...

Seed oils — plant-based cooking oils often used in processed, packaged foods — have been linked to an increased risk of colon ...

Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...