Another narrative review from 2024 found that certain diet habits such as adequate water intake, cosuming foods high in ...

Maintaining optimal health is more important than ever in today’s fast-paced world. With the increasing prevalence of ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

Fermented foods have been a part of traditional diets for thousands of years, but in recent years, they’ve gained attention ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

A randomized controlled trial found that carrageenan, a common food additive, may cause subclinical inflammation and insulin ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

This groundbreaking study’s findings could have important implications for the conservation of rare and endangered species.

Holiday and the Celts are prime candidates to repeat this year. In order to get there, Holiday knows he’ll have to be on top ...

Chronic diarrhea can be a frustrating and exhausting condition. It’s more than just an inconvenience—it can seriously affect ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...