Whole grains such as brown rice, oats and barley are all magnesium-rich grains. “You want to take foods that are in their ...

As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

A higher daily dosage of magnesium could lower the risk of developing dementia. Experts explain how magnesium is essential to ...

A woman says her sleep was awful until she made one diet change, which she says "100% helps". Taking to TikTok, Manisha ...

Explore the health benefits of magnesium, from heart and bone health to stress management, and learn about dietary sources ...

Sleep consultant and author Rosey Davidson stressed that our dietary choices can have a significant impact on the quality of ...

so make sure you include magnesium-containing foods like kefir in your diet to soothe you to sleep. “Although too many people ...

Sunflower seeds are a nutritional powerhouse. Just one serving supplies more than 20% of your recommended daily intake (RDI) ...

Many foods are high in potassium, including fruits like ... Can You Take Sodium and Potassium Together? Can You Take Magnesium and Potassium Together? Can You Take Calcium and Potassium Together?

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

“You want to take foods that are in their most natural state as possible,” says Suresh. Quinoa is particularly high, containing 65mg of magnesium per 100 grams. Omega-3 rich fatty fish such as ...