Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...

According to new research, it appears that our efforts to keep down the cost of groceries and time spent in the kitchen have ...

Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

One vegetable could provide a swathe of health benefits thanks to its many vitamins and minerals, and a health expert has ...

Millet is rich in iron, magnesium, phosphorus, and vitamin B. It is also a good source of antioxidants and has a high fibre ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Experts say there are key foods and drinks you need to have after drinking to rapidly overcome hangover symptoms ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.