Magnesium is the mineral of the moment. It is responsible for over 300 biochemical reactions in the body, from energy ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Sunflower seeds are a nutritional powerhouse. Just one serving supplies more than 20% of your recommended daily intake (RDI) for magnesium, a crucial mineral involved in over 300 biochemical reactions ...

Magnesium has been praised by sleep specialists as the key to a good night's sleep. While magnesium does not aid sleep in the same way melatonin might, it does relax the body, allowing for a naturally ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

310–360 mg Magnesium-rich foods may have naturally high magnesium levels or are fortified with the mineral. Foods high in magnesium include leafy green vegetables, legumes, nuts, seeds, and whole ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

And there are many more potassium-rich foods that you can easily add to your diet ... Too much potassium in the body causes dangerous complications, such as abnormal heart rhythms or a heart attack.

“The high prevalence of hypomagnesemia (magnesium deficiency ... “Addressing dietary inadequacies through targeted nutritional strategies, including prioritising the consumption of magnesium- and ...