Kefir is a creamy, drinkable fermented milk product with a slightly tangy taste and a milkshake-like consistency. It is ...

Some foods and drinks promoted as high in protein aren't actually as protein-rich as you'd think. Foods lower in ...

Costco offers many high-protein options, which can help boost your protein intake and improve the overall quality of your ...

A new study found a link between low levels of magnesium and calcium in the body and a risk for cognitive decline. Here's ...

Some 'junk' foods are secretly packed with nutrients. Find out which ones are surprisingly healthy in this guide!

Campillo notes that nine out of 10 adults are deficient in magnesium, and since it is not produced naturally by the human body. This deficiency is in large part due to the foods we eat.

Complete Protein Source Quinoa is one of the few plant-based foods ... magnesium, phosphorus, iron, and zinc, crucial for ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Canned beans are a great staple to keep in your pantry, and these are a bunch of varieties you could benefit from having in ...

Tomatoes can cause acid reflux, heartburn, and indigestion, especially when lying down. Avoid tomato-based sauces, stews, ...

Shellfish: Shrimp, crab, and other shellfish are also high in purines. Sugary beverages: Drinks sweetened with fructose, like sodas and some fruit juices, can increase uric acid production. Alcohol: ...