After a night of drinking, greasy or sugary foods can leave us feeling worse. Experts suggest delicious, nutritious alternatives ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

These oversized, filler-packed, unhealthy tortillas and wraps are loaded with excessive sodium and artificial ingredients.

An expert dietitian has shared their picks for healthy Panda Express items you can choose next time you're at this fast-food restaurant.

This winter, combat weight gain with a high-protein, plant-based diet. Legumes like chickpeas, lentils, beans, soy, and ...

Unlike eggnog, its dairy and rum relative, the Tom and Jerry is served hot, made with either boiling water or hot milk.