Are you trying to gain weight but don't know what to eat? Discover what foods are both high in calories and good for you. The ...

Are you one of the many people struggling with weight loss? It's no secret that losing weight requires much work and ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

Bloomberg School analysis finds that more than half of calories consumed at home by adults in the U.S. come from ...

Comfort foods boost mood and bring back good memories, but they can be high in calories and fat. Luckily, there are ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

You may be ordering more than you bargained for with these restaurant menu items that have a full day's worth of calories.

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

Looking to add more protein to your diet? Check out Trader Joe's selection of high-protein foods to help you meet your ...