Overnight oats are an easy and tasty make-ahead breakfast option when you need to run out the door in the morning. And it ...

Fact: Fermented foods may contain live microbes but not all of them qualify as probiotics, which are live micro-organisms ...

Many of us think that Christmas dinner can't be good for us, but a doctor has said that isn't true, with some elements of the ...

Healthy versions of some of these products ... recommends eating three to five portions of fermented food per day to support a good gut microbiome and suggests adding kefir, sauerkraut ...

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

In recent years our awareness of the importance of a healthy gut has dramatically expanded, and at the same time, there’s ...

A closer look at the proliferation of probiotics with Maria Marco, a microbiologist and professor in the department of food ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared ... To backslop kefir, add a tablespoon of good-quality kefir to a bottle ...

On Tuesday, Ashley Marriott shared Foods and Tips that are great for Brain and Gut Health. Ashley Marriott is a nationally recognized fitness trainer who has empowered thousands to achieve their ...

Fatty, salty and sugary ultra-processed foods could be increasing people's risk of colon cancer by spurring chronic ...

The festive season is all about indulgence - rich foods, creamy desserts, and full plates of roast dinners are all part of the celebration. According to the UK Gut Health Report, 58 per cent of us ...