Some ready-made Christmas dinner essentials are full of ultra-processed foods. But here are some smart swaps you can make ...

unlike most plant-based foods, quinoa provides all essential amino acids, making it a complete protein source. This means ...

Doctors are warning that using too much could trigger tumour growth.A new study has revealed that popular cooking oils ...

A new study suggests certain lipids, particularly omega-6 fatty acids, which are commonly found in seed oils used to make ...

Cutter Backyard Bug Control Spray is known for killing fleas, mosquitoes, ticks, and other insects, but is it safe for use ...

By now, you’re probably familiar with the Dirty Dozen —the EWG's list of the 12 fruits and veggies most contaminated by ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Dealing with anxiety is challenging. Whether it’s induced by stress, work, hormonal imbalance, or other reasons, anxiety can ...

In a new study publiched this week, doctors warned that eating large amounts of seed oils such as sunflower, grapeseed, ...

The discourse around seed oils is extensive and just a bit exhausting, if I’m being honest. Here's what you really need to ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...