This time, bend both knees and lift your feet away from the floor into a tabletop position. Rest your hands by your sides for support or behind your head to make the move harder. Brace your stomach ...

Lie on your side with your lower arm outstretched along the floor above your head. Place the foam roller just below your ...

If you would like to learn more about using foam rollers as a recovery or workout tool, you can head directly to the expert ...

Amidst all the flashy trends, though, the humble foam roller has remained a staple in many runners’ postworkout routine. The average foam roller is cheap, accessible, and easy to use ...

1) Lie on your back with a foam roller placed horizontally under your upper back, just below your shoulder blades. 2) Bend ...