In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

Given the rising popularity, there are a ton of options on the market from popular brands with varied features ranging from smooth foam roller options to textured rollers, vibrating foam rollers ...

Experts reveal why this foam roller is the affordable self-care practice everyone needs - from workout recovery to daily ...

If foam rolling is so great, then adding electricity can only make it better, right? Well, not so fast. We asked the experts ...

Well, yes, according to a new study. Published in the Journal of Sport and Health Science, the researchers aimed to see ...

The thing is, getting the foam roller out and actually doing it at home is a pain in the ass. It takes up loads of room, and ...

The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines, or ...

We tested the most popular options on the market to find the best foam rollers for every level of experience and need. Rich Scherr is an updates strategist and fact checker for Health.com.

From easing muscle tension and boosting flexibility to speeding up recovery, foam rolling benefits women of all ages and ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

If you haven't used one yourself, you've probably at least seen a foam roller at your local gym, fitness center, or physical therapist's office. A standard foam roller is a dense piece of foam ...