Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Neck humps, causing discomfort and pain, can be addressed through regular yoga. Poses like Child's Pose ... focusing on ...

"I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her 105th birthday.

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

There are plenty of reasons to start stretching regularly, especially if you work out. You can improve your range of motion, ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Adding yoga in your hectic and stretched lives will help you a lot. It can heal you in many ways. Try these 7 yoga asanas at ...

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, ...

Daisy Taylor, 105, thinks yoga has improved her mind as well as her health [PA Media] "I used to do yoga on the floor, but I mainly do it in my chair now," says Daisy Taylor as she celebrates her ...