Carla Esparza, a dedicated MMA fighter, supports her friend Luana Pinheiro with inspiring words and technique tips. From ...

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Recess Fitness Club is the largest independent gym in Dallas—and one of the most fun ones, with a new 2-story slide between ...

The Superman is an exercise you can do as often as every day, so long as that frequency doesn’t cause pain or make you feel ...

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

Depending on your goals, there are different ways to approach strength training, but it’s key to have the basics down ...

Stand with your feet hip-width apart, and then step your right foot a few feet to the right as you bend the right knee. Keep ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

The holidays are a time of joy, celebration, and indulgence, but they can also be a minefield for your health goals. With ...