A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

A personal trainer explains the benefits of floor exercises for your lower abs and the best floor workouts to lose your apron ...

The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg ...

A fitness expert outlines five of the best Pilates floor exercises for a slimmer waist and strong, toned midsection.

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

The Cossack squat is more than a simple workout move; it’s a functional powerhouse. This exercise hones your mobility, ...

"But a solid set of leg exercises doesn’t come easy ... drop the opposite knee until the shinbone is parallel with the floor. That's one rep, so return to the starting position and swap legs ...

A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.

Activating your core before performing an exercise is essential for stability and proper form. To do this, start by focusing on your breath. Take a deep breath in, allowing your belly to expand, and ...

These exercises will help you switch ... Engage core and slowly hinge the hips back, lifting right leg straight behind you and lowering torso toward floor until both are parallel to ceiling ...