Munawar Faruqu opens up about the scariest day of his life when his son battled with a life threating disease.

3. Quality workouts > quantity: No need to train 7 days a week. If you push hard, 4-5 sessions are more than enough to see results.

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.

A heartbroken mom has told how her two-year-old boy died from a ‘brain injury caused by sepsis’ just days after doctors ...

Do you know whether your belly fat is in the safe range or not? A nutritionist shared a technique to assess belly fat by calculating waist-to-hip ratio.

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Your diet and inactive lifestyle can lead to the accumulation of abdomen fat. So, get moving and learn how to have a flat stomach in 10 days. View All Images Learn ...

A personal trainer outlines his best seven-day core strength challenge for a flatter stomach and tighter midsection.

Best Calcium Supplements for Sensitive Stomachs We understand how challenging it can be to find the right calcium supplement when you have a sensitive stomach. That’s why we’ve researched and ...

Fortunately, simple dietary changes, such as drinking specific beverages on an empty stomach in the morning, can help relieve this condition naturally. Here are the top 7 powerful morning drinks ...

When asked by a fan previously about her enviable fitness regime on Instagram, she replied: "For me workouts vary depending on how I'm feeling that day ... secret to her flat stomach is having ...

You'll spend your days visiting iconic sites like the Pyramids of Giza, cruising down the Nile, and exploring the temples of Luxor, but you'll also have time to unwind by the Red Sea and dive into the ...